Pisang segar
Nutritional Overview
Makanan ini terdiri dari 3 buah pisang segar dengan total berat sekitar 360 gram. Pisang merupakan sumber karbohidrat dan gula alami yang baik, serta mengandung sedikit protein dan lemak. Tidak ada bahan lain yang teridentifikasi dalam gambar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pisang segar contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (81g), Pisang segar is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pisang segar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pisang segar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pisang contributes 315 calories (100% of total calories).
• Protein sources: pisang provide essential amino acids for muscle health.
• Energy sources: pisang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pisang
360gr
Protein: 4g
| Carbs: 81g
| Fat: 1g
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