pisang kupas
Nutritional Overview
Makanan ini terdiri dari satu buah pisang kupas seberat sekitar 118 gram. Nilai gizi lainnya diasumsikan berdasarkan data standar karena tidak ada bahan tambahan yang terlihat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, pisang kupas provides moderate energy and can fit well into most balanced meal plans.
• pisang kupas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! pisang kupas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pisang contributes 105 calories (100% of total calories).
• Energy sources: pisang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pisang
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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