Épis de maïs bouillis
Nutritional Overview
Ce plat contient trois morceaux d'épis de maïs bouillis, pesant environ 240g au total. Toutes les valeurs nutritionnelles sont estimées pour du maïs doux nature, sans ajout d'autres ingrédients. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Épis de maïs bouillis provides moderate energy and can fit well into most balanced meal plans.
• Épis de maïs bouillis contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Épis de maïs bouillis is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Épis de maïs bouillis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Épis de maïs bouillis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs doux contributes 210 calories (100% of total calories).
• Protein sources: maïs doux provide essential amino acids for muscle health.
• Energy sources: maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs doux
240gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!