Pirulo Caretta Orange
Nutritional Overview
Pirulo Caretta Orange is a fruit-flavored ice pop primarily made of water, sugar, and orange juice concentrate. It contains 75 calories, mostly from sugar, with no protein or fat. Some ingredient values are estimated due to limited packaging information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pirulo Caretta Orange is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Pirulo Caretta Orange provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Pirulo Caretta Orange with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 64 calories (85% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Orange juice concentrate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stabilizers and flavorings
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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