Piroger med yoghurt
Nutritional Overview
Två bakade smördegspiroger serverade med en skål yoghurt. Näringsvärden är uppskattade från synliga ingredienser i bilden. Exakt fyllning i pirogerna är okänd, så uppskattningen bygger på generiska piroger och okända detaljer har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piroger med yoghurt contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Piroger med yoghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Piroger med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (44g), Piroger med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piroger med yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smördegspiroger contributes 289 calories (69% of total calories).
• Protein sources: smördegspiroger, yoghurt provide essential amino acids for muscle health.
• Energy sources: smördegspiroger, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smördegspiroger
100gr
Protein: 12g
| Carbs: 42g
| Fat: 34g
yoghurt
85gr
Protein: 6g
| Carbs: 12g
| Fat: 10g
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