Piroger med yoghurt
Nutritional Overview
Två bakade smördegspiroger serverade med en skål yoghurt. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Fyllningen i pirogerna är okänd, så uppskattningen baseras på generisk smördegspirog och okända detaljer har satts till 0 där exakt information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Piroger med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Piroger med yoghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Piroger med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (45g), Piroger med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piroger med yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smördegspirog contributes 400 calories (77% of total calories).
• Protein sources: smördegspirog, yoghurt provide essential amino acids for muscle health.
• Energy sources: smördegspirog, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smördegspirog
200gr
Protein: 12g
| Carbs: 44g
| Fat: 36g
yoghurt
120gr
Protein: 6g
| Carbs: 10g
| Fat: 9g
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