Piroger med yoghurt
Nutritional Overview
Två bakade smördegspiroger serverade med en skål yoghurt. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Fyllningen i pirogerna är okänd, så detaljer som saknas har satts till 0 eller uppskattats konservativt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Piroger med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piroger med yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Piroger med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (48g), Piroger med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Piroger med yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smördegspirog contributes 600 calories (79% of total calories).
• Protein sources: smördegspirog, yoghurt provide essential amino acids for muscle health.
• Energy sources: smördegspirog, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smördegspirog
220gr
Protein: 14g
| Carbs: 46g
| Fat: 38g
yoghurt
140gr
Protein: 6g
| Carbs: 12g
| Fat: 10g
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