Pirog med kvarg
Nutritional Overview
Tallriken verkar innehålla en smördegspirog och en skål kvarg. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte kunnat specificeras exakt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pirog med kvarg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pirog med kvarg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Pirog med kvarg is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pirog med kvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pirog med kvarg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smördegspirog contributes 320 calories (60% of total calories).
• Protein sources: smördegspirog, kvarg provide essential amino acids for muscle health.
• Energy sources: smördegspirog, kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smördegspirog
120gr
Protein: 8g
| Carbs: 27g
| Fat: 20g
kvarg
180gr
Protein: 10g
| Carbs: 10g
| Fat: 14g
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