Pirinçli ton balığı
Nutritional Overview
Bu tabakta pirinç ve ton balığı karışımı bulunuyor. Şeker miktarı ve ek malzemeler görünmüyor, bu yüzden eksik değerler 0 olarak ayarlandı.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pirinçli ton balığı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pirinçli ton balığı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Pirinçli ton balığı is an excellent energy source for active individuals and athletes.
• Pirinçli ton balığı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pirinçli ton balığı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 350 calories (74% of total calories).
• Protein sources: Pirinç, Ton balığı provide essential amino acids for muscle health.
• Energy sources: Pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç
150gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
Ton balığı
50gr
Protein: 11g
| Carbs: 1g
| Fat: 6g
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