Pirinçli Şehriyeli Pilav
Nutritional Overview
Bu tabakta pirinç, şehriye ve ayçiçek yağı ile yapılan klasik bir Türk pilavı yer almaktadır. Şeker miktarı bilinmediği için 0 olarak belirtilmiştir. Malzemeler tahmini miktarlara göre hesaplanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pirinçli Şehriyeli Pilav contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pirinçli Şehriyeli Pilav contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Pirinçli Şehriyeli Pilav is an excellent energy source for active individuals and athletes.
• Pirinçli Şehriyeli Pilav contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pirinçli Şehriyeli Pilav with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 260 calories (81% of total calories).
• Protein sources: Pirinç provide essential amino acids for muscle health.
• Energy sources: Pirinç, Şehriye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Şehriye
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ayçiçek Yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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