Pirinç ve nohut yemeği
Nutritional Overview
Bu yemek pirinç pilavı, nohut, brokoli, yeşil biber, zeytinyağı, soğan ve baharatlardan oluşmaktadır. Tüm içerikler tahmini olarak belirlenmiştir. Bilinmeyen içeriklerin kalori ve besin değerleri 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pirinç ve nohut yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pirinç ve nohut yemeği offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Pirinç ve nohut yemeği is an excellent energy source for active individuals and athletes.
• Pirinç ve nohut yemeği contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pirinç ve nohut yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati pirinci contributes 226 calories (42% of total calories).
• Protein sources: Basmati pirinci, ceci cotti 100 gr provide essential amino acids for muscle health.
• Energy sources: Basmati pirinci, ceci cotti 100 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati pirinci
100gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
Brokoli
100gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharatlar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceci cotti 100 gr
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
olio eco
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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