Pirinç pilavı ve nohut çorbası
Nutritional Overview
Görüntüde pirinç pilavı ve yanında nohutlu, salçalı bir çorba var. Tüm içerikler tahmini olarak listelenmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pirinç pilavı ve nohut çorbası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pirinç pilavı ve nohut çorbası offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Pirinç pilavı ve nohut çorbası is an excellent energy source for active individuals and athletes.
• Pirinç pilavı ve nohut çorbası contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pirinç pilavı ve nohut çorbası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 280 calories (54% of total calories).
• Protein sources: Pirinç, Nohut provide essential amino acids for muscle health.
• Energy sources: Pirinç, Şehriye, Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Şehriye
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Nohut
70gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Domates salçası
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ayçiçek yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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