Pirinç pilavı patates ayran
Nutritional Overview
Görüntüde pirinç pilavı, şehriyeli pilav, kızarmış patates ve süt yerine ayran bulunuyor. Besin değerleri görünen öğelere göre tahmini olarak güncellenmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Pirinç pilavı patates ayran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pirinç pilavı patates ayran offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Pirinç pilavı patates ayran is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pirinç pilavı patates ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pirinç pilavı patates ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirinç pilavı contributes 320 calories (42% of total calories).
• Protein sources: pirinç pilavı, kızarmış patates, ayran provide essential amino acids for muscle health.
• Energy sources: pirinç pilavı, şehriye, kızarmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pirinç pilavı
220gr
Protein: 6g
| Carbs: 62g
| Fat: 4g
şehriye
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kızarmış patates
230gr
Protein: 5g
| Carbs: 38g
| Fat: 15g
yağ
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ayran
250gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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