Pirinç pilavı
Nutritional Overview
Bu tabakta pirinç pilavı var. İçeriğinde pirinç, şehriye ve tereyağı bulunuyor. Şeker miktarı tahmini olarak 1 gr, eksik değerler 0 olarak girildi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pirinç pilavı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pirinç pilavı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Pirinç pilavı is an excellent energy source for active individuals and athletes.
• Pirinç pilavı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pirinç pilavı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 300 calories (81% of total calories).
• Protein sources: Pirinç provide essential amino acids for muscle health.
• Energy sources: Pirinç, Şehriye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Şehriye
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tereyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!