Pirinç Pilavı - 2 Kaşık
Nutritional Overview
İki yemek kaşığı pirinç pilavı yaklaşık 70 kalori, düşük protein ve yağ içeriği ile iyi bir karbonhidrat kaynağıdır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pirinç Pilavı - 2 Kaşık is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Pirinç Pilavı - 2 Kaşık provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Pirinç Pilavı - 2 Kaşık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 70 calories (100% of total calories).
• Energy sources: Pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç pilavı
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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