Pirinç patlaklı gofret
Nutritional Overview
Bu paketli atıştırmalık, pirinç patlağı ve gofret hamurundan oluşmaktadır. Şeker oranı orta seviyededir. Yağ oranı düşüktür. Bazı içeriklerin tam miktarı ve besin değeri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pirinç patlaklı gofret provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Pirinç patlaklı gofret is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pirinç patlaklı gofret is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pirinç patlaklı gofret with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gofret hamuru contributes 100 calories (56% of total calories).
• Energy sources: Pirinç patlağı, Gofret hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Gofret hamuru
25gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
Şeker
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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