Pirinç patlağı yaban mersini
Nutritional Overview
Görüntüde pirinç patlağı, yaban mersini ve orman meyveli reçel bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pirinç patlağı yaban mersini is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Pirinç patlağı yaban mersini provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pirinç patlağı yaban mersini is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pirinç patlağı yaban mersini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orman meyveli reçel contributes 40 calories (42% of total calories).
• Energy sources: Pirinç patlağı, Orman meyveli reçel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yaban mersini
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Orman meyveli reçel
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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