Pirinç patlağı yaban mersini
Nutritional Overview
Bu atıştırmalıkta pirinç patlağı, çilek reçeli ve taze yaban mersini bulunuyor. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pirinç patlağı yaban mersini provides moderate energy and can fit well into most balanced meal plans.
• Pirinç patlağı yaban mersini provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pirinç patlağı yaban mersini is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pirinç patlağı yaban mersini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çilek reçeli contributes 45 calories (41% of total calories).
• Energy sources: Pirinç patlağı, Yaban mersini, Çilek reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yaban mersini
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Çilek reçeli
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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