Pirinç patlağı ve reçel
Nutritional Overview
Bu öğün pirinç patlağı ve orman meyveli reçelden oluşmaktadır. Yağ oranı çok düşüktür, protein miktarı azdır ve şeker oranı yüksektir. Eksik değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pirinç patlağı ve reçel is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Pirinç patlağı ve reçel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Pirinç patlağı ve reçel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orman meyveli reçel contributes 60 calories (63% of total calories).
• Energy sources: Pirinç patlağı, Orman meyveli reçel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Orman meyveli reçel
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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