Pirinç patlağı ve çilek reçeli
Nutritional Overview
Görüntüde pirinç patlağı üzerine sürülmüş çilek reçeli var. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Görünmeyen veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pirinç patlağı ve çilek reçeli is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Pirinç patlağı ve çilek reçeli provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Pirinç patlağı ve çilek reçeli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çilek reçeli contributes 50 calories (59% of total calories).
• Energy sources: Pirinç patlağı, Çilek reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Çilek reçeli
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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