Pirinç patlağı reçelli
Nutritional Overview
Görüntüde pirinç patlağı üzerine çilek reçeli sürülmüş. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Yağ değeri bilinmediği için 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pirinç patlağı reçelli is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Pirinç patlağı reçelli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Pirinç patlağı reçelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çilek reçeli contributes 60 calories (63% of total calories).
• Energy sources: Pirinç patlağı, Çilek reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Çilek reçeli
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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