Pirinç patlağı reçelli
Nutritional Overview
Bu öğün pirinç patlağı ve çilek reçelinden oluşmaktadır. Yağ oranı düşüktür ancak şeker oranı yüksektir. Protein miktarı düşüktür. Tahmini değerlerdir ve bazı besin öğeleri eksik olabilir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pirinç patlağı reçelli provides moderate energy and can fit well into most balanced meal plans.
• Pirinç patlağı reçelli provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Pirinç patlağı reçelli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çilek reçeli contributes 75 calories (68% of total calories).
• Energy sources: Pirinç patlağı, Çilek reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Çilek reçeli
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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