Pirinç patlağı meyveli
Nutritional Overview
Bu tabakta pirinç patlağı, fıstık ezmesi, muz ve yaban mersini bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Görselde başka içerik görünmemektedir. Bilinmeyen içeriklere 0 değeri atanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pirinç patlağı meyveli provides moderate energy and can fit well into most balanced meal plans.
• Pirinç patlağı meyveli contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pirinç patlağı meyveli is an excellent energy source for active individuals and athletes.
• Pirinç patlağı meyveli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pirinç patlağı meyveli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 90 calories (43% of total calories).
• Protein sources: Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Pirinç patlağı, Muz, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fıstık ezmesi
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
Muz
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Yaban mersini
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!