Pirinç patlağı meyveli
Nutritional Overview
Bu atıştırmalık pirinç patlağı, çilek reçeli, taze çilek ve yaban mersini içerir. Toplam kalori, içeriklerin tahmini gramajlarına göre hesaplanmıştır. Protein ve yağ oranı düşüktür, şeker oranı ise reçel ve meyvelerden dolayı yüksektir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pirinç patlağı meyveli is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Pirinç patlağı meyveli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pirinç patlağı meyveli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pirinç patlağı meyveli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç patlağı contributes 35 calories (37% of total calories).
• Energy sources: Pirinç patlağı, Çilek reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Çilek
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yaban mersini
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Çilek reçeli
15gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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