Pirinç patlağı meyveli
Nutritional Overview
Görüntüde pirinç patlağı üzerine fıstık ezmesi, taze çilek, yaban mersini ve bal bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pirinç patlağı meyveli provides moderate energy and can fit well into most balanced meal plans.
• Pirinç patlağı meyveli contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pirinç patlağı meyveli is an excellent energy source for active individuals and athletes.
• Pirinç patlağı meyveli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pirinç patlağı meyveli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 60 calories (33% of total calories).
• Energy sources: Pirinç patlağı, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fıstık ezmesi
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Çilek
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yaban mersini
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Bal
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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