Pirinç patlağı fıstık ezmeli yaban mersinli
Nutritional Overview
Bu öğün pirinç patlağı, fıstık ezmesi ve taze yaban mersininden oluşmaktadır. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Pirinç patlağı fıstık ezmeli yaban mersinli provides moderate energy and can fit well into most balanced meal plans.
• Pirinç patlağı fıstık ezmeli yaban mersinli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pirinç patlağı fıstık ezmeli yaban mersinli provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pirinç patlağı fıstık ezmeli yaban mersinli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pirinç patlağı fıstık ezmeli yaban mersinli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 90 calories (54% of total calories).
• Protein sources: Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Pirinç patlağı, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fıstık ezmesi
15gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Yaban mersini
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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