Pirinç patlağı fıstık ezmeli yaban mersinli
Nutritional Overview
Bu tabakta pirinç patlağı, fıstık ezmesi, yaban mersini ve bal bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Pirinç patlağı fıstık ezmeli yaban mersinli provides moderate energy and can fit well into most balanced meal plans.
• Pirinç patlağı fıstık ezmeli yaban mersinli contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pirinç patlağı fıstık ezmeli yaban mersinli provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pirinç patlağı fıstık ezmeli yaban mersinli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pirinç patlağı fıstık ezmeli yaban mersinli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 63 calories (47% of total calories).
• Protein sources: Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Pirinç patlağı, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fıstık ezmesi
10gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Yaban mersini
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Bal
5gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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