Pirinç patlağı fıstık ezmeli çilekli
Nutritional Overview
Bu tabakta pirinç patlağı, fıstık ezmesi ve taze çilek dilimleri bulunuyor. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pirinç patlağı fıstık ezmeli çilekli provides moderate energy and can fit well into most balanced meal plans.
• Pirinç patlağı fıstık ezmeli çilekli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pirinç patlağı fıstık ezmeli çilekli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pirinç patlağı fıstık ezmeli çilekli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 60 calories (43% of total calories).
• Energy sources: Pirinç patlağı, Çilek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fıstık ezmesi
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Çilek
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!