Pirinç patlağı fıstık ezmeli
Nutritional Overview
Bu öğün pirinç patlağı ve fıstık ezmesinden oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Görselde başka bir içerik bulunmamaktadır. Bilinmeyen içerik veya miktar yoktur.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pirinç patlağı fıstık ezmeli provides moderate energy and can fit well into most balanced meal plans.
• Pirinç patlağı fıstık ezmeli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pirinç patlağı fıstık ezmeli provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Pirinç patlağı fıstık ezmeli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pirinç patlağı fıstık ezmeli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 125 calories (78% of total calories).
• Protein sources: Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Pirinç patlağı, Fıstık ezmesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fıstık ezmesi
20gr
Protein: 5g
| Carbs: 12g
| Fat: 7g
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