Pirinç patlağı fıstık ezmeli
Nutritional Overview
Görüntüde pirinç patlağı üzerine fıstık ezmesi, yaban mersini ve böğürtlen var. Bazı değerler tahmini olup, eksik bilgiler için 0 girildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pirinç patlağı fıstık ezmeli provides moderate energy and can fit well into most balanced meal plans.
• Pirinç patlağı fıstık ezmeli contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pirinç patlağı fıstık ezmeli provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pirinç patlağı fıstık ezmeli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pirinç patlağı fıstık ezmeli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 90 calories (53% of total calories).
• Protein sources: Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Pirinç patlağı, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Yaban mersini
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Böğürtlen
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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