Pirinç patlağı atıştırmalık
Nutritional Overview
Bu atıştırmalık pirinç patlağı, fıstık ezmesi, kuru yaban mersini ve ceviz içerir. Bazı besin değerleri tahmini olarak verilmiştir ve eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pirinç patlağı atıştırmalık provides moderate energy and can fit well into most balanced meal plans.
• Pirinç patlağı atıştırmalık contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pirinç patlağı atıştırmalık provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pirinç patlağı atıştırmalık contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pirinç patlağı atıştırmalık provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık ezmesi contributes 90 calories (35% of total calories).
• Protein sources: Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Pirinç patlağı, Kuru yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Kuru yaban mersini
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Ceviz
8gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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