Pirinç patlağı
Nutritional Overview
Görüntüde üç adet pirinç patlağı var. Her biri yaklaşık 10 gramdır ve toplamda 30 gram olarak hesaplanmıştır. Protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Şeker ve yağ miktarı yok veya çok düşüktür, bu nedenle 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pirinç patlağı is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Pirinç patlağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Pirinç patlağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç patlağı contributes 90 calories (100% of total calories).
• Energy sources: Pirinç patlağı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç patlağı
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!