Nutritional Overview
Bu tabakta pirinç pilavı, kuru fasulye, ızgara et ve haşlanmış brokoli bulunmaktadır. Tüm bileşenler görünür şekilde tanımlanmıştır. Bilinmeyen içerik bulunmamaktadır.
Health Insights & Benefits
• With 620 calories, Pirinç, et ve sebze tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pirinç, et ve sebze tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pirinç, et ve sebze tabağı is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pirinç, et ve sebze tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pirinç, et ve sebze tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara et contributes 220 calories (35% of total calories).
