Piri Piri Chicken Wrap
Nutritional Overview
High protein piri piri chicken wrap with tortilla, lettuce, mixed beans, cheese, and sauce. Some ingredient calories are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piri Piri Chicken Wrap contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piri Piri Chicken Wrap provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Piri Piri Chicken Wrap is an excellent energy source for active individuals and athletes.
• Piri Piri Chicken Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piri Piri Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Piri piri sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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