Piri Piri Chicken with Rice
Nutritional Overview
This is a ready meal of Piri Piri Chicken with Rice from MyProtein. The meal contains chicken breast, white rice, red bell pepper, peas, and piri piri sauce. All visible ingredients are included with estimated values. Missing values are set to 0. Nutrition is based on typical ready meal values and packaging information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piri Piri Chicken with Rice contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piri Piri Chicken with Rice provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Piri Piri Chicken with Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Piri Piri Chicken with Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Piri Piri Chicken with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (47% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
red bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peas
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
piri piri sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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