Pireu cu pui, ou și Nutella
Nutritional Overview
A balanced meal with moderate protein from chicken and egg, carbohydrates from Nutella and grapes, moderate fats, and natural sugars from fruit and Nutella.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pireu cu pui, ou și Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pireu cu pui, ou și Nutella provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pireu cu pui, ou și Nutella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pireu cu pui, ou și Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pireu cu pui, ou și Nutella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Felie cu ou și Nutella contributes 280 calories (43% of total calories).
• Protein sources: Latte, Felie cu ou și Nutella, Pireu cu pulpă de pui și hribe provide essential amino acids for muscle health.
• Energy sources: Latte, Felie cu ou și Nutella, Pireu cu pulpă de pui și hribe, Struguri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Felie cu ou și Nutella
100gr
Protein: 10g
| Carbs: 40g
| Fat: 12g
Pireu cu pulpă de pui și hribe
200gr
Protein: 22g
| Carbs: 15g
| Fat: 8g
Struguri
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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