Pire s piletinom i paprikom
Nutritional Overview
Obrok se sastoji od pire krumpira, kuhanog pilećeg mesa s paprikom u umaku i kriške kruha. Neki nutritivni podaci su procijenjeni zbog nedostatka točnih informacija.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pire s piletinom i paprikom is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pire s piletinom i paprikom provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pire s piletinom i paprikom is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pire s piletinom i paprikom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pire s piletinom i paprikom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pileće meso contributes 220 calories (35% of total calories).
• Protein sources: Pire krumpir, Pileće meso, Kruh provide essential amino acids for muscle health.
• Energy sources: Pire krumpir, Paprika (kuhana), Kruh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pire krumpir
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Pileće meso
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Paprika (kuhana)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Umak (ulje, začini)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
Kruh
25gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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