Pique-nique protéiné
Nutritional Overview
Repas froid composé de jambon cuit, filets de maquereaux au vin blanc et fromage frais carré. Ensemble riche en protéines, modéré en glucides et assez gras à cause du maquereau. Les valeurs sont estimées à partir des produits visibles et des portions supposées visibles. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pique-nique protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pique-nique protéiné provides 72g of protein, supporting muscle growth, repair, and satiety.
• Pique-nique protéiné provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Pique-nique protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pique-nique protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de maquereaux contributes 320 calories (50% of total calories).
• Protein sources: jambon cuit, filets de maquereaux, carré frais 0% provide essential amino acids for muscle health.
• Energy sources: carré frais 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cuit
140gr
Protein: 28g
| Carbs: 1g
| Fat: 5g
filets de maquereaux
169gr
Protein: 34g
| Carbs: 2g
| Fat: 19g
carré frais 0%
150gr
Protein: 10g
| Carbs: 7g
| Fat: 10g
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