Pique-nique champêtre
Nutritional Overview
Repas de pique-nique composé de jus d'orange, pizza maison, pain grillé au fromage, yaourt à boire et chocolat Lindt. Certaines valeurs nutritionnelles sont estimées en l'absence de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Pique-nique champêtre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pique-nique champêtre provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Pique-nique champêtre is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pique-nique champêtre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pique-nique champêtre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza maison contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
jus d'orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza maison
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain grillé au fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt à boire
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat Lindt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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