Pipote și inimi pui
Nutritional Overview
Tocăniță/gătit din pipote și inimi de pui, cu legume și puțin ulei; bogată în proteine, cu carbohidrați și zahăr moderat din legume.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pipote și inimi pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pipote și inimi pui provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pipote și inimi pui is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pipote și inimi pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pipote și inimi pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pipote de pui (gătite) contributes 220 calories (42% of total calories).
• Protein sources: pipote de pui (gătite), inimi de pui (gătite) provide essential amino acids for muscle health.
• Energy sources: ceapă, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pipote de pui (gătite)
200gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
inimi de pui (gătite)
160gr
Protein: 21g
| Carbs: 0g
| Fat: 8g
ceapă
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
morcov
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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