Pipoca frita 50 gramas
Nutritional Overview
Pipoca frita com 50 gramas contém cerca de 200 calorias, predominância de carboidratos, moderada gordura devido ao óleo, e baixo teor proteico.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pipoca frita 50 gramas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pipoca frita 50 gramas is an excellent energy source for active individuals and athletes.
• Pipoca frita 50 gramas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pipoca frita 50 gramas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milho para pipoca contributes 180 calories (90% of total calories).
• Protein sources: Milho para pipoca provide essential amino acids for muscle health.
• Energy sources: Milho para pipoca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milho para pipoca
40gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
Óleo para fritar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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