Pipoca com Leite Ninho
Nutritional Overview
100g of air-popped popcorn combined with 3 tablespoons (~18g) of powdered milk (Leite Ninho) provides a moderate calorie snack rich in carbohydrates and protein with low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pipoca com Leite Ninho contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Pipoca com Leite Ninho offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Pipoca com Leite Ninho is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pipoca com Leite Ninho is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pipoca com Leite Ninho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pipoca sem óleo contributes 387 calories (84% of total calories).
• Protein sources: pipoca sem óleo, leite ninho provide essential amino acids for muscle health.
• Energy sources: pipoca sem óleo, leite ninho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pipoca sem óleo
100gr
Protein: 13g
| Carbs: 78g
| Fat: 4g
leite ninho
18gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
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