Pipoca caseira
Nutritional Overview
Pipoca feita em casa com milho de pipoca e uma pequena quantidade de óleo vegetal. Açúcar não visível, então valor definido como 0. Valores estimados para 1 porção média (aprox. 40g de milho).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Pipoca caseira provides moderate energy and can fit well into most balanced meal plans.
• Pipoca caseira contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pipoca caseira is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pipoca caseira is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pipoca caseira is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milho de pipoca contributes 140 calories (90% of total calories).
• Protein sources: Milho de pipoca provide essential amino acids for muscle health.
• Energy sources: Milho de pipoca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milho de pipoca
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Óleo vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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