Pipas tostadas saladas
Nutritional Overview
Pipas tostadas saladas Borges Selección. Ingredientes principales: pipas de girasol y sal. Valores estimados para una ración de 42g. El valor de azúcar es bajo y la proteína es moderada. Faltan datos exactos de la etiqueta, por lo que algunos valores son aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 619 calories, Pipas tostadas saladas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pipas tostadas saladas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Pipas tostadas saladas is suitable for low-carb and ketogenic diets.
• High in fats (25g), Pipas tostadas saladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pipas tostadas saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pipas de girasol contributes 290 calories (47% of total calories).
• Protein sources: Pipas de girasol provide essential amino acids for muscle health.
• Energy sources: Pipas de girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pipas de girasol
40gr
Protein: 10g
| Carbs: 7g
| Fat: 25g
Sal
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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