Pipas saladas tostadas
Nutritional Overview
Pipas de girasol tostadas con sal y agua. Algunos valores estimados por falta de información nutricional exacta en el envase.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Pipas saladas tostadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pipas saladas tostadas provides 56g of protein, supporting muscle growth, repair, and satiety.
• Pipas saladas tostadas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (100g), Pipas saladas tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pipas saladas tostadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de girasol contributes 1100 calories (96% of total calories).
Detailed Ingredient Breakdown
semillas de girasol
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite (posible en tostado)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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