Pipas saladas Grefusa
Nutritional Overview
Pipas de girasol tostadas con sal y aceite vegetal. Valores aproximados para una porción estándar. Algunos valores pueden variar y se han estimado; los ingredientes con calorías desconocidas se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pipas saladas Grefusa provides moderate energy and can fit well into most balanced meal plans.
• Pipas saladas Grefusa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Pipas saladas Grefusa is suitable for low-carb and ketogenic diets.
• High in fats (17g), Pipas saladas Grefusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pipas saladas Grefusa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pipas de girasol contributes 180 calories (90% of total calories).
Detailed Ingredient Breakdown
pipas de girasol
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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