Pipas peladas saladas
Nutritional Overview
Se observa una bolsa de pipas peladas tipo snack, probablemente semillas de girasol saladas. La estimación se basa en 100 gr visibles como referencia del envase. No se ven otros ingredientes de forma directa; los valores no visibles se estiman y los faltantes se dejan en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Pipas peladas saladas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pipas peladas saladas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Pipas peladas saladas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), Pipas peladas saladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pipas peladas saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de girasol contributes 584 calories (100% of total calories).
• Protein sources: semillas de girasol provide essential amino acids for muscle health.
• Energy sources: semillas de girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de girasol
100gr
Protein: 21g
| Carbs: 20g
| Fat: 51g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!