pipas girasol saladas
Nutritional Overview
Bolsa de pipas de girasol saladas tipo aperitivo. Valores estimados para una bolsa de 95 gr visible en la imagen. No se observan otros ingredientes visibles; los valores no confirmados se estiman y los faltantes se establecen en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, pipas girasol saladas provides moderate energy and can fit well into most balanced meal plans.
• pipas girasol saladas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, pipas girasol saladas is suitable for low-carb and ketogenic diets.
• High in fats (20g), pipas girasol saladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pipas girasol saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pipas de girasol contributes 570 calories (233% of total calories).
• Protein sources: pipas de girasol provide essential amino acids for muscle health.
• Energy sources: pipas de girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pipas de girasol
95gr
Protein: 20g
| Carbs: 16g
| Fat: 49g
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