Pipas de girasol tostadas
Nutritional Overview
Bolsa de pipas de girasol gigantes tostadas con sal. Se ha estimado el paquete completo de 200 gr usando la etiqueta visible: 636 kcal por 100 gr, equivalente a 1272 kcal en total. Ingredientes visibles: pipas de girasol y sal. Los valores no energéticos de la sal se han dejado en 0 cuando no aportan macronutrientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1272 calories, Pipas de girasol tostadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pipas de girasol tostadas provides 57g of protein, supporting muscle growth, repair, and satiety.
• Pipas de girasol tostadas provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (107g), Pipas de girasol tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pipas de girasol tostadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pipas de girasol contributes 1272 calories (100% of total calories).
• Protein sources: pipas de girasol provide essential amino acids for muscle health.
• Energy sources: pipas de girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pipas de girasol
200gr
Protein: 57g
| Carbs: 11g
| Fat: 107g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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