pipas de girasol saladas
Nutritional Overview
Bolsa de pipas de girasol saladas. Estimación basada en la etiqueta visible del paquete de 200 gr; no se observan otros ingredientes aparte de semillas de girasol y sal. Los valores faltantes o no totalmente legibles se ajustaron con 0 cuando fue necesario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1262 calories, pipas de girasol saladas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pipas de girasol saladas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), pipas de girasol saladas is an excellent energy source for active individuals and athletes.
• High in fats (102g), pipas de girasol saladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pipas de girasol saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de girasol con sal contributes 1262 calories (100% of total calories).
• Protein sources: semillas de girasol con sal provide essential amino acids for muscle health.
• Energy sources: semillas de girasol con sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de girasol con sal
200gr
Protein: 42g
| Carbs: 73g
| Fat: 102g
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